Upper Mustang Bike Tour – 10 Days

Cost Includes

Cost Excludes

• Sight Seeing in Kathmandu
• Potter
• Flight
• Helicopter services
• Private Transportation

• Spring (March to May): Ideal for clear skies, blooming flowers, and mild temperatures.
• Autumn (September to November): Best for stable weather, clear mountain views, and cultural festivals.
• Monsoon (June to August): Not recommended due to heavy rainfall and slippery trails.
• Winter (December to February): Suitable for those seeking solitude but expect cold temperatures and possible snowfall.

• Breakfast: Typically includes a variety of options such as cereal, toast, eggs, and fruits.
• Lunch: Includes a selection of local and international dishes such as dal bhat, noodles, and sandwiches.
• Dinner: Offers a range of meals including traditional Nepalese fare like curry and rice, as well as other choices.
• Snacks: Available for purchase in villages or can be carried along.

Accommodation during the tour ranges from comfortable hotels in Kathmandu and Pokhara to basic teahouses in the remote Mustang region. Teahouses offer simple, clean rooms, usually with twin-sharing beds. Bathrooms may be shared, and hot water is available at some locations for an extra charge. In Lo Manthang, teahouses may offer more traditional settings, giving you a taste of local culture.

Travel insurance is essential for the Upper Mustang Bike Tour. Your policy should cover medical emergencies, evacuation, trip cancellations, and the loss or theft of personal items. Given the remote and high-altitude nature of the trek, ensure that your insurance also covers high-altitude activities and emergency helicopter evacuation if necessary.

Altitude sickness is a potential risk on this tour, especially as you ascend beyond 3,000 meters. Symptoms include headaches, dizziness, nausea, and shortness of breath. To minimize the risk, it is essential to ascend gradually, stay hydrated, and avoid alcohol. If symptoms persist, descend immediately and seek medical attention. Guides are trained to recognize the signs of altitude sickness and will assist you if needed.

• Clothing: Warm layers, waterproof jacket, biking shorts, gloves, and a helmet.
• Footwear: Sturdy biking shoes and warm socks.
• Gear: Mountain bike, repair kit, water bottle, and hydration system.
• Personal Items: Sunscreen, sunglasses, toiletries, and personal medication.
• Miscellaneous: Camera, power bank, snacks, and a first aid kit.

• Experienced Guides: Our guides are knowledgeable about the region, trail conditions, and first aid.
• Support Staff: A support vehicle will be available to carry your gear and assist in case of emergencies.
• Communication: Guides carry mobile phones or radios for communication.
• Emergency Protocols: In case of severe altitude sickness or injury, helicopter evacuation is available.

1. Reservation Deposit:
   • A deposit equal to 10% of the total cost is required to reserve your trekking package.
2. Submission of Essential Documents:
   • Within a week of making your reservation, please email us the following documents:
     • Copy of your passport
     • Passport-size photos
     • Travel insurance details
     • Arrival and departure flight information
3. Payment Methods:
   • Advance Payment:
     • You can make a payment via:
       • Bank transfer
       • Western Union
       • Online via our website
   • Payment Upon Arrival:
     • Once you land in Nepal, you have three payment options:
       • Cash
       • Bank transfer
       • Credit card
4. Payment Information:
   • For your convenience, we will email you detailed payment information, including the method of payment and the total amount.

Feel free to contact us for any queries or assistance during the booking process. We are committed to providing you with a seamless and enjoyable trekking experience.