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Rara Lake Yoga Trek – 12 Days

Duration12 days
DestinationRara Lake, Nepal
Trip GradeModerate
Starts at Kathmandu
Ends at Kathmandu
MealsFull Board (Breakfast, Lunch, Dinner)
Accommodation Hotels / Lodges / Teahouses
Max altitude 3,048 meters (Rara Lake)
ActivityTrekking and Yoga
Group typePrivate and Group
Group size 2-15 people
Best seasonSpring (April to June), Autumn (September to November)

Highlights

Scenic Beauty: Experience the stunning views of Rara Lake and its pristine surroundings.
Yoga Sessions: Enjoy daily yoga practices amidst serene natural settings.
Remote Wilderness: Explore one of Nepal’s most remote and least visited regions.
Cultural Insight: Engage with local communities and learn about their traditions and lifestyle.
Pristine Environment: Trek through untouched landscapes and pristine forests.
Relaxation: Benefit from the peaceful environment and therapeutic yoga practices.
Diverse Flora and Fauna: Discover diverse wildlife and plant species unique to the region.
Unique Experience: Combine trekking with yoga for a holistic adventure.

Overview of the Trek

The Rara Lake Yoga Trek offers a unique combination of trekking and yoga, set in the breathtakingly beautiful Rara Lake region. This 12-day trek allows you to explore the remote wilderness of Nepal while engaging in daily yoga sessions to enhance relaxation and well-being. The trek provides stunning views of Rara Lake, surrounded by lush forests and snow-capped peaks, and offers a chance to experience local culture and tranquility in one of Nepal’s least visited areas.

What can you expect from the trek?

On the Rara Lake Yoga Trek, you can expect a blend of physical adventure and spiritual rejuvenation. The trek takes you through diverse landscapes, including dense forests, tranquil lakes, and traditional villages. Daily yoga sessions will be conducted in serene locations, enhancing your trekking experience with relaxation and mindfulness. The trek also provides an opportunity to immerse yourself in the local culture and witness the natural beauty of the Rara Lake region.

How to get prepared for Trek?

Physical Preparation: Engage in regular cardiovascular and strength training exercises to prepare your body for the trek.
Yoga Practice: Familiarize yourself with basic yoga poses and breathing techniques to maximize the benefits of the yoga sessions during the trek.
Clothing and Gear: Pack layered clothing suitable for varying temperatures, including a warm jacket, trekking pants, and comfortable footwear. Include a daypack, yoga mat, and personal items.
Health Considerations: Ensure you are in good health and consult a healthcare provider if needed. Bring necessary medications and a basic first aid kit.
Travel Insurance: Obtain travel insurance that covers trekking and yoga activities, as well as medical emergencies.

Itinerary

Day 1: Arrival in Kathmandu (1400m)

Activity: Arrive at Tribhuvan International Airport where a All Round Trip Nepal Treks representative will greet you. Transfer to your hotel and check-in. Collect information about the Rara Lake Yoga Trek and enjoy a welcome dinner hosted by the company.

Accommodation: 3 Stars Hotel in Thamel

Day 2: Flight from Kathmandu (1400m) to Nepalgunj (150m) then Jumla (2540m)

Activity: Fly from Kathmandu to Nepalgunj and then take another flight to Jumla. Explore Jumla, a picturesque valley known for its red rice cultivation, and prepare for the trek that starts here.

Accommodation: Standard Hotel
Meals: Lunch and Dinner
Flight Duration: 30 to 45 minutes

Day 3: Trek from Jumla (2540m) to Chere Chaur (3055m)

Activity: Start the day with a yoga class to enhance your trekking performance. Trek through hills and forests to reach Chere Chaur, a beautiful grassland ideal for evening meditation.

Accommodation: Tea House
Meals: Breakfast, Lunch, and Dinner
Duration: 6 Hours

Day 4: Trek from Chere Chaur (3055m) to Chalachaur (2980m)

Activity: Engage in a morning yoga session followed by a trek through birch, pine, and rhododendron forests. Ascend to Jaljala Pass for stunning views of Kanjiroba Himal and reach Chala Chaur for the night.

Accommodation: Tea House
Meals: Breakfast, Lunch, and Dinner
Duration: 5 to 6 Hours

Day 5: Trek from Chalachaur (2980m) to Sinja Valley (2490m)

Activity: Begin with morning yoga, then trek along scenic routes beside the Hima and Jaljala Rivers. Discover the historical Sinja Valley, former home of the Malla rulers, and reflect on its rich history during your evening meditation.

Accommodation: Tea House
Meals: Breakfast, Lunch, and Dinner
Duration: 7 Hours

Day 6: Trek from Sinja Valley (2490m) to Ghorosingha (3050m)

Activity: After a cool morning yoga session, trek through forests and past streams, with a tea break in Laha and lunch in Gani. Reach Ghorosingha for relaxation and meditation in the evening.

Accommodation: Tea House
Meals: Breakfast, Lunch, and Dinner
Duration: 6 Hours

Day 7: Trek from Ghorosingha (3050m) to Rara Lake (3010m)

Activity: Post-yoga, climb the Chucharmare Danda to reach Rara Lake. Enjoy breathtaking views of the lake and surrounding mountains, and spend time meditating by the serene waters.

Accommodation: Tea House
Meals: Breakfast, Lunch, and Dinner

Duration: 6 Hours

Day 8: Trek from Rara Lake (3010m) to Pina (2440m)

Activity: Following your yoga practice, descend to Pina. Pass through Gamgadhi, the administrative center of Mugu district, and enjoy a peaceful rest and meditation session upon arrival.

Accommodation: Tea House
Meals: Breakfast, Lunch, and Dinner
Duration: 6 Hours

Day 9: Trek from Pina (2440m) to Bumra (2850m)

Activity: After your morning yoga session, trek up to Ghurchi Lagna Pass and then continue through various villages to Bumra, also known as Nauri Ghat.

Accommodation: Tea House
Meals: Breakfast, Lunch, and Dinner

Duration: 5 to 6 Hours

Day 10: Trek from Bumra (2850m) to Jumla (2540m)

Activity: Complete your trek from Bumra to Jumla, descending through scenic routes. Enjoy a hot spring bath and reflect on your trek before returning to Jumla.

Accommodation: Tea House
Meals: Breakfast, Lunch, and Dinner

Duration: 5 to 6 Hours

Day 11: Flight from Jumla (2540m) to Nepalgunj (150m) then to Kathmandu (1400m)

Activity: After a final yoga session, fly from Jumla to Nepalgunj and then to Kathmandu. Enjoy shopping for souvenirs and prepare for departure.

Accommodation: 3 Stars Hotel in Thamel
Meals: Breakfast, Lunch, and Dinner
Flight Duration: 30 to 45 minutes

Day 12: Final Departure

Activity: Check out from the hotel after breakfast. A All Round Trip Nepal Treks representative will escort you to the airport for your flight home.

Cost Includes

Airport pickup & drop
2 Nights at Kathmandu 3 Star Hotel
2 Breakfast in Kathmandu
All Permits and Taxes**Refer to permit section for more info
Domestic Flight/s
During Trek
Accomodation
Breakfast, Lunch, Dinner, Tea/Coffee
Guide (food and accomodation, salary, guide's insurance)
First Aid Kit
Public Transportation

Cost Excludes

Personal Expenses
Gears
Beverages & Mineral Water
Travel Insurance
Tips for staff (Expected at the end of the trip)
PotterNote: A porter can carry up to 25 kg and is helpful for high-altitude treks. It's recommended to have at least one porter for every two trekkers for better convenience.

Add-Ons:

Sight Seeing in Kathmandu
Potter
Flight
Helicopter services
Private Transportation

Best Season to Trek

Spring (April to June): Offers clear skies, mild temperatures, and ideal conditions for trekking and yoga.
Autumn (September to November): Provides stable weather and excellent visibility of the mountains.
Winter (December to February): Cold temperatures, but fewer trekkers and a peaceful environment.
Monsoon (June to August): Heavy rainfall may affect the trek; not recommended during this season.

Food Availability

Breakfast: Includes options like pancakes, eggs, toast, and traditional Nepali dishes.
Lunch: Features a variety of meals such as soups, sandwiches, and local cuisine.
Dinner: Offers hearty meals including dal bhat, pasta, and local curries.
Snacks: Available in local shops and teahouses, including fruits, biscuits, and energy bars.

Accommodation

During the Rara Lake Yoga Trek, you will stay in comfortable lodges and teahouses along the trekking route and hotels in Kathmandu and Nepalgunj. The lodges provide basic amenities, ensuring a pleasant stay while you immerse yourself in the trek and yoga sessions. In Kathmandu and Nepalgunj, modern amenities are available to enhance your experience.

Travel Insurance

Travel insurance is crucial for the Rara Lake Yoga Trek. It should cover trekking and yoga activities, medical emergencies, and evacuation if necessary. Ensure that your policy includes comprehensive coverage to protect against unforeseen events and provide peace of mind throughout your journey.

Altitude Sickness

Altitude sickness is a potential concern due to the high elevation of Rara Lake. Symptoms may include headaches, dizziness, and nausea. To prevent altitude sickness, stay hydrated, avoid overexertion, and follow the guide’s recommendations. Immediate descent to a lower altitude is advised if symptoms persist.

Packing List for the Trek

Clothing: Lightweight and layered clothing, warm jacket, trekking pants, and yoga attire.
Footwear: Comfortable trekking shoes and warm socks.
Gear: Daypack, yoga mat, camera, and personal toiletries.
Essentials: Sunscreen, sunglasses, water bottle, and a basic first aid kit.

Guide and Safety Measures

Guide: An experienced trekking guide will lead you throughout the trek, ensuring safety and providing valuable insights. Guides are trained in first aid and emergency procedures.
Safety: Regular health check-ins and safety protocols are followed. Guides manage any unforeseen issues and prioritize trekkers’ safety.

Booking Procedure

Contact: Reach out to the tour operator for availability and details.
Deposit: Pay a deposit to secure your booking.
Final Payment: Complete the remaining payment before the trek begins.
Documentation: Provide necessary documents, including passport copies, visa details, and travel insurance information.

Map

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FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accomodation?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

Price

From$3,139

Booking Form

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