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Manaslu Circuit Trek – 14 Days

Duration14 days
Destination Manaslu Regions, Nepal
Trip GradeModerate to Challenging
Starts at Kathmandu
Ends at Kathmandu
MealsFull Board (Breakfast, Lunch, Dinner)
Accommodation Teahouses / Camping
Max altitude 5,106 meters (Larkya La Pass)
ActivityTrekking
Group typePrivate and Group
Group size 1-15 people
Best seasonSpring (March to May), Autumn (September to November)

Highlights

Spectacular Views: Panoramic views of Mount Manaslu and surrounding peaks.
Larkya La Pass: Cross the challenging Larkya La Pass at 5,160 meters.
Traditional Villages: Experience the unique cultures of Tibetan-influenced villages.
Manaslu Conservation Area: Explore diverse flora and fauna in this protected region.
Scenic Landscapes: Traverse through lush forests, terraced fields, and arid highlands.
Ancient Monasteries: Visit traditional monasteries and experience local Buddhist culture.
Wildlife Viewing: Spot rare wildlife such as the Himalayan tahr and red panda.

Overview of the Trek

The Manaslu Circuit Trek is a 14-day adventure that takes you around the Manaslu massif, offering breathtaking views and an authentic cultural experience. This trek is known for its remote and rugged terrain, traditional Tibetan culture, and stunning natural beauty. The journey includes crossing the Larkya La Pass, one of the highest trekking passes in Nepal, and provides a unique opportunity to explore less-traveled paths in the Manaslu Conservation Area.

What can you expect from the trek?

Expect a challenging and rewarding trek through the Manaslu region, characterized by diverse landscapes, remote villages, and high-altitude passes. You will experience Tibetan-influenced cultures, ancient monasteries, and spectacular mountain views. The trek involves a mix of strenuous and moderate trekking days, with a focus on acclimatization and exploring the rich natural and cultural heritage of the area.

How to get prepared for Trek?

Physical Fitness: Engage in a rigorous fitness regimen, including cardiovascular exercises, strength training, and long hikes. This preparation will help you tackle the trek’s physical demands.
Gear and Clothing: Invest in high-quality trekking gear, including waterproof clothing, insulated layers, trekking boots, and a sleeping bag rated for cold temperatures.
Acclimatization: Follow a gradual ascent schedule to help your body acclimate to higher altitudes and reduce the risk of altitude sickness.
Mental Preparation: Prepare mentally for the trek’s challenges, including remote conditions and high-altitude trekking. Embrace the adventure with flexibility and determination.
Health Check-up: Consult a healthcare professional to ensure you are fit for high-altitude trekking and discuss necessary vaccinations and altitude sickness prevention.

Travel Insurance: Obtain comprehensive travel insurance covering high-altitude trekking, medical emergencies, and evacuation.

Itinerary

Day 1: Arrival in Kathmandu (1400m)

Activities: Arrival at Tribhuvan International Airport, transfer to the hotel. Rest or visit the office to review the trek itinerary.
Accommodation: 3-Star Hotel in Thamel

Day 2: Preparation of Manaslu Restricted Area Permit and Trek Briefing

Activities: Meet with the hike leader for trek briefing. Prepare permits and documents. Free time for relaxation or shopping.
Accommodation: 3-Star Hotel in Thamel

Meals: Breakfast

Day 3: Drive from Kathmandu (1400m) to Machha Khola (890m)

Activities: Drive to Machha Khola via Arughat and Soti Khola. Enjoy scenic views along the rocky road.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 9 to 10 Hours
Distance: 150.2 Kilometers

Day 4: Trek from Machha Khola (890m) to Jagat (1340m)

Activities: Trek along Budhi Gandaki River, pass through hot springs and suspension bridges, and reach Jagat.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 7 to 8 Hours
Distance: 22 Kilometers

Day 5: Trek from Jagat (1340m) to Deng (1860m)

Activities: Trek through villages, cross suspension bridges, and bamboo forests, arriving at Deng village.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 6 to 7 Hours
Distance: 20 Kilometers

Day 6: Trek from Deng (1860m) to Namrung (2630m)

Activities: Ascend through forests and mani stones, pass Ghap, and reach Namrung.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 6 to 7 Hours
Distance: 19 Kilometers

Day 7: Trek from Namrung (2630m) to Lho (3180m)

Activities: Trek through forests and observe chortens and barley fields. Reach Lho village.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 4 to 5 Hours
Distance: 11 Kilometers

Day 8: Trek from Lho (3180m) to Samagaon (3520m)

Activities: Short climb, visit Shyala village, and explore Samagaon. Optional visit to Birendra Lake or Pungyen Gompa.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 3 to 4 Hours
Distance: 7 Kilometers

Day 9: Trek from Samagaon (3520m) to Samdo (3860m)

Activities: Steep ascent along the Budhi Gandaki River, passing through forests and arriving at Samdo.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 3 to 4 Hours
Distance: 9 Kilometers

Day 10: Acclimatization Day at Samdo (3875m)

Activities: Explore Samdo and nearby areas, visit local peaks or passes. Optional hike to Lajyung Pass or Rui La Pass.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner

Day 11: Trek from Samdo (3860m) to Larkya Phedi (4480m)

Activities: Short trek across hills and wooden bridges to Larkya Phedi, with views of Manaslu and the Larkya Glacier.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 3 to 4 Hours

Distance: 8 Kilometers

Day 12: Trek from Larkya Phedi (4480m) to Bimthang (3720m) via Larkya La Pass (5106m)

Activities: Trek to Larkya La Pass (5106m), the highest point of the trek, with panoramic mountain views. Descend to Bimthang.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 8 to 9 Hours
Distance: 24.7 Kilometers

Day 13: Trek from Bimthang (3720m) to Dharapani (1963m)

Activities: Descend through high-grazing grassland, rhododendron woods, and several villages to Dharapani.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Duration: 7 to 8 Hours
Distance: 22 Kilometers

Day 14: Drive Back to Kathmandu (1400m) or Pokhara (822m) from Dharapani (1963m)

Activities: Drive from Dharapani to Besi Sahar, then take a public bus to Kathmandu or Pokhara. Farewell dinner to celebrate the completion of the trek.
Accommodation: Hotel in Kathmandu or Pokhara

Cost Includes

Airport pickup & drop
2 Nights at Kathmandu 3 Star Hotel
2 Breakfast in Kathmandu
All Permits and Taxes**Refer to permit section for more info
During Trek
Accomodation
Breakfast, Lunch, Dinner, Tea/Coffee
Guide (food and accomodation, salary, guide's insurance)
First Aid Kit
Public Transportation

Cost Excludes

Personal Expenses
Gears
Beverages & Mineral Water
Travel Insurance
Tips for staff (Expected at the end of the trip)
PotterNote: A porter can carry up to 25 kg and is helpful for high-altitude treks. It's recommended to have at least one porter for every two trekkers for better convenience.

Add-Ons:

Sight Seeing in Kathmandu
Potter
Flight
Helicopter services
Private Transportation

Best Season to Trek

The best times for the Manaslu Circuit Trek are spring (March to May) and autumn (September to November). These seasons offer stable weather conditions, clear skies, and moderate temperatures, which are ideal for trekking. Spring provides blooming flora and pleasant temperatures, while autumn offers crisp air and excellent visibility.

Food Availability

Breakfast: Includes options like eggs, bread, porridge, and tea or coffee.
Lunch: Features meals such as rice, dal, noodles, and vegetable dishes.
Dinner: Consists of hearty meals including curries, rice, pasta, and traditional Nepali fare.
Snacks: Available at teahouses and shops, including fruits, biscuits, and energy bars.

Accommodation

Accommodation during the Manaslu Circuit Trek includes teahouses and camping. Teahouses offer basic amenities with beds and shared facilities, while camping is required in higher altitudes. In Kathmandu, accommodation is arranged in comfortable hotels with modern amenities.

Travel Insurance

Travel insurance is essential for the Manaslu Circuit Trek. Ensure your insurance covers high-altitude trekking, medical emergencies, and evacuation. A comprehensive policy should include coverage for trekking activities, high-altitude incidents, and unforeseen emergencies to ensure your safety and protection.

Altitude Sickness

Altitude sickness can occur due to reduced oxygen levels at high altitudes. Symptoms include headaches, nausea, dizziness, and shortness of breath. Prevent altitude sickness by ascending gradually and allowing for acclimatization. If symptoms occur, descend immediately and seek medical attention. Carry altitude sickness medication and follow acclimatization guidelines to minimize risks.

Packing List for the Trek

Clothing: Thermal base layers, waterproof jacket, trekking pants, warm gloves, and hat.
Footwear: Sturdy trekking boots, gaiters, and warm socks.
Gear: Sleeping bag suitable for cold temperatures, trekking poles, and a daypack.
Essentials: Sunscreen, sunglasses, water bottle, and personal first aid kit.

Guide and Safety Measures

Guide: A knowledgeable local guide is essential for navigating the trek, managing weather conditions, and providing cultural insights. Guides ensure safety and handle all logistical arrangements.
Safety: Safety measures include regular health check-ins, altitude sickness prevention, and emergency evacuation plans. Guides follow strict safety protocols to ensure trekkers’ well-being.

Booking Procedure

Contact: Reach out to the trek operator to check availability and receive detailed trek information.
Deposit: Pay a deposit to confirm your booking.
Final Payment: Settle the remaining balance before the trek starts.
Documentation: Provide necessary documents, including passport copies, visa details, and insurance information.

Map

GalleryVideo

FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accommodation ?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

Price

From$1,479

Booking Form

Enquiry Form