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Everest Monastery Yoga Trek – 10 Days

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  • Duration10 days
  • DestinationEverest Region, Nepal
  • Trip GradeModerate to Challenging
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals Full Board (Breakfast, Lunch, Dinner)
  • Accommodation Hotels / Lodges / Teahouses
  • Max Altitude 4,065 meters (Pikey Peak)
  • Activity Trekking and Yoga
  • Group typePrivate and group
  • Group size 2-15 people
  • Best seasonSpring (April to June), Autumn (September to November)

Highlights

  • Scenic Views: Marvel at panoramic views of the Everest massif and surrounding peaks.
  • Yoga Practices: Daily yoga sessions in serene monasteries and picturesque settings.
  • Cultural Experience: Visit ancient monasteries and experience the unique Tibetan Buddhist culture.
  • Remote Trails: Trek through remote and less-traveled paths, providing a sense of solitude and tranquility.
  • Local Interaction: Engage with local Sherpa communities and learn about their traditions.
  • Diverse Landscapes: Traverse through lush valleys, alpine forests, and high-altitude terrains.
  • Spiritual Journey: Combine physical trekking with spiritual practices and meditation.
  • Breathtaking Sunrises: Witness stunning sunrises over the Himalayas from vantage points along the trek.

Overview of the Trek

The Everest Monastery Yoga Trek is a unique journey that combines the physical challenge of trekking with the serenity of yoga and spiritual exploration. Over 10 days, trekkers will traverse through some of the most breathtaking landscapes in the Everest region while participating in daily yoga sessions at tranquil monasteries. This trek provides an opportunity to experience the majestic beauty of the Himalayas, engage with local cultures, and rejuvenate through yoga and meditation practices.

What can you expect from the trek?

Expect a transformative journey that blends adventure with inner peace. The Everest Monastery Yoga Trek offers stunning vistas of the Everest region, including awe-inspiring views of Everest, Lhotse, and Ama Dablam. You will trek through remote trails, stay in traditional lodges, and participate in daily yoga sessions designed to enhance your trekking experience. Interactions with local Sherpa communities and visits to ancient monasteries will provide deeper cultural insights and spiritual enrichment.

How to get prepared for the Trek?

  • Physical Fitness: Engage in regular cardiovascular and strength training exercises to prepare for the trek’s physical demands.
  • Yoga Practice: Familiarize yourself with basic yoga poses and breathing techniques to fully benefit from the yoga sessions.
  • Clothing and Gear: Pack layered clothing suitable for varying temperatures, including a warm jacket, trekking pants, and yoga attire. Bring a daypack, yoga mat, and essential personal items.
  • Health Considerations: Ensure you are in good health and consult with a healthcare provider if necessary. Bring necessary medications and a basic first aid kit.
  • Travel Insurance: Obtain travel insurance that covers trekking and yoga activities, as well as medical emergencies.

Itinerary

Day 1: Arrival in Kathmandu (1400m)

Activity: A “All Round Trip Nepal Treks” representative will greet you at Tribhuvan International Airport and transfer you to a three-star hotel in Thamel. Relax at the hotel or explore Thamel for any remaining shopping. Visit our office to receive detailed information about the Everest Monastery Yoga Trek.

  • Accommodation: 3 Stars Standard Hotel in Thamel

Day 2: Drive from Kathmandu (1400m) to Dhap Bazaar (2850m)

Activity: After your morning yoga session, drive from Kathmandu to Dhap Bazaar. The scenic drive follows the Sunkoshi River and offers views of Nepal’s rural landscapes, including forests, terraced rice fields, and rivers. Explore Dhap Bazaar’s markets upon arrival.

  • Accommodation: Tea House
  • Meals: Lunch and Dinner
  • Duration: 8 Hours
  • Distance: 240 Kilometers

Day 3: Trek from Dhap Bazaar (2850m) to Jhapre (2820m)

Activity: Start with morning yoga before trekking to Jhapre. The route provides views of the Numbur Himal range and passes through developing roads. Jhapre offers stunning views of Everest and the Numbur Himal and features a stupa and a Buddhist monastery.

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner
  • Duration: 4 to 5 Hours
  • Distance: 14 Kilometers

Day 4: Trek from Jhapre (2820m) to Pikey Peak Base Camp (3640m)

Activity: After a yoga session at the Jhapre Buddhist Monastery, trek to Pikey Peak Base Camp. Ascend to a grassy ridge and enjoy panoramic views of the Everest range. The trail passes through yak houses and a mani stone wall, with rhododendron forests in spring.

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner
  • Duration: 5 to 6 Hours
  • Distance: 13.7 Kilometers

Day 5: Trek from Pikey Peak Base Camp (3640m) to Summit (4065m) then descend to Jasmane Bhanjyang (3549m)

Activity: Early morning departure to summit Pikey Peak for sunrise views of Everest and other Himalayan peaks. Descend from the summit to Base Camp and then continue to Jasmane Bhanjyang for an overnight stay.

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner
  • Duration: 4 to 5 Hours
  • Distance: 5 Kilometers

Day 6: Trek from Jasmane Bhanjyang (3549m) to Junbesi (2700m)

Activity: Post-yoga, trek through meadows and forests to Taktor for lunch, then proceed on a gravel road to Junbesi. Visit a Buddhist monastery and explore Junbesi, known for its tea houses and stunning mountain views.

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner
  • Duration: 5 to 6 Hours
  • Distance: 11 Kilometers

Day 7: Acclimatization Day in Junbesi - Visit Thuptenchholing Monastery

Activity: Spend the day exploring Junbesi and visiting Thuptenchholing Monastery. Practice yoga in this serene setting, which is one of Nepal’s largest monasteries, primarily inhabited by female monks.

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner

Day 8: Trek from Junbesi (2700m) to Phaplu (2469m)

Activity: After morning yoga, trek down the Junbesi Khola via a steel suspension bridge. Continue to Phaplu, where you can enjoy traditional Sherpa culture, cuisine, and beverages.

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner
  • Duration: 5 to 6 Hours
  • Distance: 13.7 Kilometers

Day 9: Flight from Phaplu (2469m) to Kathmandu (1400m)

Activity: Morning yoga session followed by a domestic flight from Phaplu to Kathmandu. After arriving, check into your hotel and enjoy the rest of the day at leisure. In the evening, All Round Trip Nepal Treks will host a farewell dinner.

  • Accommodation: 3 Stars Standard Hotel in Thamel
  • Meals: Breakfast and Farewell Dinner

Flight Duration: 27 Minutes

Day 10: Final Departure

Activity: Depending on your flight schedule, a “All Round Trip Nepal Treks” representative will transfer you to the airport for your international departure.

Cost  Includes

  • Airport pickup & drop
  • 2 Nights at Kathmandu 3 Star Hotel
  • 2 Breakfast in Kathmandu
  • All Permits and Taxes**Refer to permit section for more info
  • Domestic Flight/s
  • During Trek
  • Accomodation
  • Breakfast, Lunch, Dinner, Tea/Coffee
  • Guide (food and accomodation, salary, guide's insurance)
  • First Aid Kit
  • Public Transportation

Cost Excludes

  • Personal Expenses
  • Gears
  • Beverages & Mineral Water
  • Travel Insurance
  • Tips for staff (Expected at the end of the trip)
  • PotterNote: A porter can carry up to 25 kg and is helpful for high-altitude treks. It's recommended to have at least one porter for every two trekkers for better convenience.

Add-ons:

  • Sight Seeing in Kathmandu
  • Potter
  • Flight
  • Helicopter services
  • Private Transportation

Best Season to Trek

  • Spring (April to June): Provides stable weather conditions and clear skies, ideal for trekking and yoga.
  • Autumn (September to November): Offers excellent visibility of the mountains and comfortable temperatures.
  • Winter (December to February): Cold temperatures, but fewer crowds and a serene trekking experience.
  • Monsoon (June to August): Heavy rainfall can affect trekking conditions; not recommended during this season.

Food Availability

  • Breakfast: Includes a variety of options such as eggs, toast, porridge, and traditional Nepali breakfast items.
  • Lunch: Features meals like sandwiches, soups, and local dishes.
  • Dinner: Offers hearty meals including dal bhat, pasta, and other local and international dishes.
  • Snacks: Available in teahouses and local shops, including fruits, nuts, and energy bars.

Accommodation

Accommodation during the Everest Monastery Yoga Trek includes comfortable lodges and teahouses along the trekking route, with hotels in Kathmandu and Lukla. The lodges provide essential amenities and a cozy environment to relax after a day’s trek. In Kathmandu and Lukla, you will stay in well-appointed hotels offering modern conveniences.

Travel Insurance

Travel insurance is essential for the Everest Monastery Yoga Trek. Ensure that your policy covers trekking and yoga activities, medical emergencies, and evacuation if necessary. Comprehensive coverage will protect you against potential risks and provide peace of mind during your trek.

Altitude Sickness

Altitude sickness, or Acute Mountain Sickness (AMS), can occur at high altitudes and symptoms may include headaches, nausea, and dizziness. To prevent AMS:

  • Ascend Gradually: Follow the itinerary’s acclimatization days.
  • Stay Hydrated: Drink plenty of fluids.
  • Rest: Take rest days if needed.

Medication: Consider carrying altitude sickness medication and consult your doctor before departure.

Packing List for the Trek

  • Clothing:
    • Warm jacket
    • Trekking pants
    • Thermal layers
    • Yoga attire
    • Waterproof gear
  • Gear:
    • Daypack
    • Trekking poles
    • Yoga mat
    • Sleeping bag (if not provided)
  • Miscellaneous:
    • Sunscreen
    • Sunglasses
    • Personal toiletries
    • First aid kit

Camera and batteries

Guide and Safety Measures

  • Experienced Guides: Local, experienced guides will lead the trek and ensure safety.
  • Communication: Guides carry communication devices for emergencies.
  • Safety Protocols: Regular briefings on safety measures, including altitude sickness and emergency procedures.
  • First Aid: Guides are trained in first aid and carry necessary medical supplies.

Booking Procedure

  • Inquiry: Contact us to check availability and receive detailed information.
  • Booking Form: Complete the booking form and submit it along with a deposit.
  • Confirmation: Receive confirmation and additional trip details.
  • Payment: Make the remaining payment as per the agreed schedule.
  • Pre-Trek Meeting: Attend a pre-trek briefing to prepare for your adventure.
  • Departure: Arrive in Kathmandu and begin your trek as scheduled.
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FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accomodation?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

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From$1,379
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