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Annapurna Circuit Trek – 12 Days

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Duration12 Days
DestinationAnnapurna Circuit Trek
Trip GradeHard
Starts atKathmandu
Ends atKathmandu
MealsBreakfast, Lunch and Dinner
AccommodationLodge and Guest House
Max Altitude5416 meters Thorung La Pass
ActivityTrek, Flight
Group TypePrivate
Group Size1 - 5 people
Best SeasonMarch to May, September to November

Highlights

Throng La Pass (5416 meters)
Embark on a challenging ascent to Throng La Pass, towering at 5416 meters, offering breathtaking panoramic views of the surrounding Himalayan peaks.

Diverse Himalayan Landscapes
Trek through a variety of landscapes including dense oak forests, vibrant rhododendron forests, and expansive rice fields, each offering unique perspectives of the Himalayas.

Immersive Cultural Experience
Immerse yourself in Nepalese mountain culture as you pass through charming villages along the trail, interacting with locals and experiencing their traditional lifestyle firsthand.

Historical Sites in Kathmandu
Explore Nepal’s capital city, Kathmandu, visiting ancient temples and historical sites that reflect the rich cultural and religious heritage of the region.

Exploring Pokhara
After your trek, unwind in Pokhara, known as Nepal’s haven city. Enjoy boating on Fewa Lake and embark on a Pokhara Valley Tour to discover its natural and cultural treasures.

Muktinath Temple Visit
Visit the sacred Muktinath Temple, adorned with 108 stone faucets, revered by both Hindus and Buddhists alike for its spiritual significance and stunning mountain backdrop.

Manang’s Largest Monastery in Braga
Explore the largest monastery in Manang, located in Braga village, offering insights into Tibetan Buddhism and featuring stunning architectural and cultural elements.

Scenic Flight from Jomsom to Pokhara
Experience a scenic flight from Jomsom to Pokhara, marveling at the breathtaking panorama of the Annapurna Himalaya Range and the picturesque landscapes below.

Natural Wonders: Lakes, Glaciers, Gorges, and Waterfalls
Discover Nepal’s natural wonders including magnificent lakes, towering glaciers, deep gorges, and stunning waterfalls scattered throughout the Annapurna region.

Breathtaking Mountain Views
Enjoy unparalleled views of majestic Himalayan peaks such as Mt. Annapurna, Thorung Peak, Nilgiri, Chulu, Tukuche Peak, Dhaulagiri, and Lamjung Himal, creating unforgettable memories of your trekking adventure.

Overview of the Tour

The 12-day Annapurna Circuit Trek is a renowned adventure in Nepal, situated within the Annapurna Region and protected by the Annapurna Conservation Area Project (ACAP). This trek spans altitudes ranging from 800 meters to the challenging Throng La Pass at 5,416 meters, traversing diverse landscapes including rice paddies, subtropical forests, rural villages, and glacial zones. Trekkers are treated to panoramic views of the Himalayas, showcasing peaks such as Mt. Dhaulagiri, Mt. Annapurna I, Mt. Manaslu, and many others including Tilicho peak at 7134 meters.

The itinerary begins with a drive from Kathmandu to Chamje via public bus and shared Jeep. By day four, trekkers reach Chame (2630m), headquarters of the Manang district, where a natural hot spring offers rejuvenation. Day six leads to Manang via Gheru and Nawal, offering stunning vistas of the Annapurna Himalaya Range, with an extra day for acclimatization. The journey continues to Throng High Camp via Letdar (4250m), with an early morning start on day ten to cross the challenging Throng La Pass (5416m), connecting Manang village with Muktinath Temple. After lunch in Muktinath, trekkers overnight in Muktinath Village before hiking to Jomsom via the windy Kali Gandaki River valley.

The adventure concludes with a scenic flight from Jomsom to Pokhara, where trekkers can relax by Fewa Lake and explore the natural beauty of Nepal’s second-largest city. All Round Trip Nepal Treks offers various trekking packages in the Annapurna Region, each providing similar breathtaking experiences amidst the Himalayan splendor.

What can you expect from the Tour?

The Annapurna Circuit Trek is a truly unforgettable adventure offering a diverse range of experiences:

Natural Wonders

Stunning Landscapes: Traverse through lush forests, alpine meadows, and arid deserts.
Mountain Peaks: Enjoy breathtaking views of iconic mountains like Annapurna, Dhaulagiri, and Machhapuchhre.
Glaciers and Lakes: Witness the raw beauty of glaciers and serene high-altitude lakes.
Throng La Pass: Conquer this challenging pass for panoramic vistas of the Himalayas.

Cultural Immersion

Local Lifestyle: Experience the warm hospitality of Nepalese villagers.
Tibetan Influence: Explore the unique Tibetan Buddhist culture in the Mustang region.
Ancient Temples: Visit historical sites and religious landmarks.
Vibrant Cities: Explore Kathmandu and Pokhara, offering a mix of culture and modernity.

Adventure and Challenge

Trekking Excitement: Embark on a multi-day trek through diverse terrains.
Physical Challenge: Push your limits with the ascent to Throng La Pass.
Wildlife Encounters: Spot yaks, blue sheep, and other Himalayan creatures.
Scenic Flights: Enjoy aerial views of the Annapurna range.

In summary, the Annapurna Circuit Trek promises a perfect blend of natural beauty, cultural exploration, and personal challenge. It’s an opportunity to disconnect from the world and connect with yourself amidst the grandeur of the Himalayas.

How to get prepared for the Tour?

Preparing for the Annapurna Circuit Trek requires both physical and mental readiness to ensure a successful and enjoyable experience. Here’s a comprehensive guide to preparation:

Physical Preparation

Endurance Building:
- Engage in aerobic exercises such as jogging, cycling, and running to build stamina.
- Include activities like squat jumps to strengthen leg muscles, crucial for navigating uneven terrain.
Core Strength:
- Focus on core exercises to improve stability and balance during the trek.
- Incorporate exercises like planks, leg raises, and yoga to strengthen core muscles.
Hiking Practice:
- Start with shorter hikes and gradually increase the duration and difficulty to prepare for long days of trekking.
- Practice with a backpack to simulate trekking conditions and get accustomed to carrying weight.

Mental Preparation

Confidence and Mindset:
- Maintain a positive attitude and mental resilience to overcome challenges.
- Prepare mentally for varying weather conditions and the physical demands of the trek.
Emotional Readiness:
- Address any anxieties or concerns beforehand to ensure emotional preparedness.
- Visualize successful trekking scenarios to boost confidence and reduce stress.

Research and Planning

Weather and Season:
- Research the best time to trek the Annapurna Circuit (typically Spring and Autumn) to avoid extreme weather conditions.
- Understand the climate patterns and pack accordingly for varying temperatures and possible precipitation.
Itinerary and Route Information:
- Study the trekking route, including distances, elevations, and accommodation options.
- Plan rest days and acclimatization stops strategically to prevent altitude sickness.
Equipment and Gear:
- Prepare a comprehensive packing list, including appropriate clothing for both warm and cold conditions.
- Ensure you have sturdy trekking boots, a comfortable backpack, and essential gear such as a sleeping bag, trekking poles, and a headlamp.
Health and Safety:
- Obtain necessary permits and ensure you have travel insurance that covers trekking activities and emergency evacuation.
- Pack a basic first aid kit and any personal medications needed for the trek.

By focusing on physical fitness, mental preparation, and thorough research, trekkers can enhance their readiness for the Annapurna Circuit Trek and fully enjoy the stunning landscapes and cultural experiences along the way.

Day Itinerary

Day 1: Arrival in Kathmandu (1400m)

Upon arrival at Tribhuwan International Airport, our representative will greet you and transfer you to your hotel in Thamel via a private tourist vehicle. After check-in and some rest, you can explore Kathmandu on your own. In the evening, there will be a trek briefing where you’ll meet your guide, receive trekking information, and finalize any necessary equipment.

Accommodation: 3-star hotel in Thamel

Day 2: Drive from Kathmandu (1400m) to Dharapani (1860m)

An early morning start takes you on a public bus from Kathmandu to Bhulbhule via Besisahar. From there, you’ll switch to a shared jeep to reach Dharapani. The journey offers stunning views of waterfalls, snow-capped mountains, and several suspension bridges along the Marsayangdi River. En route, you’ll pass through charming villages like Ngadi, Bahundanda, Syange, Jagat, Chamje, and Tal before arriving in Dharapani.

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Travel Time: 8 to 9 hours
Distance: 234 kilometers

Day 3: Trek from Dharapani (1860m) to Chame (2610m)

Today’s trek ascends into alpine terrain with changing weather conditions. Passing through forests, you’ll reach Bagarchhap and Danakyu Tibetan settlements. Enjoy views of the Lamjung and Annapurna II peaks amidst apple orchards. Passing through Timang, Thanchowk, and Koto, where the Naar-Phu trail joins, you’ll finally reach Chame. This district headquarters offers amenities like hotels, cafes, hiking stores, banks, and healthcare facilities.

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Trekking Time: 5 to 6 hours
Distance: 15.5 kilometers

Day 4: Trek from Chame (2610m) to Upper Pisang (3300m)

Enjoy panoramic views of Pangdi Danda and Swargadwari Danda. Passing through Talekhu, Bhratang, and Dhikur Pokhari, you’ll cross a suspension bridge and trek to Upper Pisang. This village offers spectacular views of Kuntu Danda, Longyo Danda, and Pisang Peak against the Annapurna Range backdrop.

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Trekking Time: 5 to 6 hours
Distance: 13.5 kilometers

Day 5: Trek from Upper Pisang (3300m) to Manang (3540m)

Today’s trek includes steep ascents via Ghyaru and Ngawal, offering breathtaking views of Lamjung Himal, Annapurna II, Annapurna IV, and more. Passing through Munchi and Braga, home to the largest monastery in Manang, Barge Monastery, you’ll reach Manang. Explore the village adorned with Buddhist shrines and enjoy the amenities available.

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Trekking Time: 7 to 8 hours
Distance: 17.2 kilometers

Day 6: Acclimatization at Manang (3540m)

Today is a crucial rest day for acclimatization before heading to higher elevations. Take a short acclimatization hike to Gangapurna Lake or optionally to Ice Lake and Base Camp for stunning views of Chulu Peak, Tilicho, and Annapurna III.

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner

Day 7: Trek from Manang (3540m) to Ledar (4200m)

Leaving Manang, the trail ascends through Tengi and the Jarsang Khola valley, passing yak grazing meadows and settlements like Ghusang and Yak Kharka. You’ll eventually reach the picturesque village of Ledar.

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Trekking Time: 3 to 4 hours
Distance: 9.1 kilometers

Day 8: Trek from Ledar (4200m) to Thorung Phedi (4525m) or Thorung High Camp (4925m)

Today’s trek leads to Thorung Phedi or Thorung High Camp, depending on weather and physical conditions. The trail offers views of yaks grazing and rugged landscapes, preparing for the Thorung La Pass ascent.

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Trekking Time: 4 to 5 hours
Distance: 7.3 kilometers

Day 9: Trek from Thorung Phedi (4525m) to Muktinath (3760m) then Drive to Jomsom (2720m)

Cross Thorung La Pass (5416m) for stunning mountain views before descending to Muktinath, a sacred site for both Hindus and Buddhists. Visit the temple and its 108 water taps before driving to Jomsom via Jharkot and Kagbeni, amidst the windy Kali Gandaki Valley.

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Trekking Time: 8 to 9 hours
Distance: 18.3 kilometers

Day 10: Flight from Jomsom (2720m) to Pokhara (822m)

Take an early morning flight from Jomsom to Pokhara, enjoying aerial views of the Annapurna Range. Relax and explore Pokhara’s attractions like Phewa Lake, Tal Barahi, Devi’s Fall, and the International Mountain Museum.

Accommodation: 3-star hotel in Pokhara
Meals: Breakfast
Flight Time: 30 to 40 minutes
Distance: 158.4 kilometers

Day 11: Drive from Pokhara (822m) to Kathmandu (1400m)

Depart Pokhara by tourist bus for a scenic drive back to Kathmandu, passing through picturesque villages and enjoying views of snow-capped mountains along the Marsyangdi and Trishuli Rivers.

Accommodation: 3-star hotel in Thamel
Meals: Breakfast
Drive Time: 7 to 8 hours
Distance: 205 kilometers

Day 12: Departure

Depending on your flight schedule, we’ll arrange a transfer to Tribhuwan International Airport. If time permits, you can explore Thamel or do some last-minute shopping before departure.

Cost Included:

Airport pickup & drop
2 Nights at Kathmandu 3 Star Hotel
2 Breakfast in Kathmandu
All Permits and Taxes**Refer to permit section for more info
During Trek
Accomodation
Breakfast, Lunch, Dinner, Tea/Coffee
Mountain Accommodation During the Trek
Guide (food and accomodation, salary, guide's insurance)
First Aid Kit
Public Transportation

Cost Excluded:

Personal Expenses
Gears
Beverages & Mineral Water
Travel Insurance
Tips for staff (Expected at the end of the trip)
PotterNote: A porter can carry up to 25 kg and is helpful for high-altitude treks. It's recommended to have at least one porter for every two trekkers for better convenience.

Add Ons:

Sight Seeing in Kathmandu
Potter
Flight
Helicopter Services
Private Transportation

Best Season to Enjoy

Spring (March – May):

Ideal for clear skies, mild temperatures, and abundant greenery.
Rhododendrons bloom at lower elevations, adding vibrant colors to the landscape.

Autumn (October – November):

Popular for pleasant weather, clear views, and festive ambiance in Pokhara and along the trekking route.
High demand for accommodations due to peak trekking season and festivals.

Food Availability

Breakfast Options:

Fried and scrambled eggs, toast, pancakes, Tibetan bread, muesli, porridge, tea, coffee, and chocolate.

Lunch and Dinner Menu:

Soups (tomato, garlic, vegetable, mushroom), veg fried rice, dal bhat, curry with rice, noodles (mixed fried, veg, egg, cheese), macaroni, spring rolls (veg, egg, cheese, mixed), momo (dumplings), pizza (varieties), fried potatoes (veg or cheese), chips, buffalo steak (occasionally yak), and lasagna.

Recommendations:

Avoid dairy, alcohol, caffeinated beverages, and hot chocolate.
Drink green tea, lemon tea, hot lemon, ginger tea, garlic soup, and consume fresh vegetables at high altitudes.

Accommodation

Kathmandu and Pokhara: Standard hotels.
Trekking Route: Lodges, guesthouses, and teahouses catering to tourists.
Facilities vary with altitude: lower lodges have Western-style toilets, while higher altitudes may have traditional long-drop toilets.
Lodgings include basic amenities like beds, blankets, and dining areas with wood-burning stoves.

Travel Insurance

Necessity: Comprehensive insurance covering medical emergencies and evacuation recommended.
Coverage: Ensure coverage includes trekking in high-altitude regions like the Annapurna Circuit.
Advice: Verify cancellation policies for trip deposits and activities included in your itinerary.

Altitude Sickness

Altitude sickness, or acute mountain sickness, can occur above 3000 meters. Symptoms include headaches, fatigue, nausea, dizziness, and shortness of breath.

Prevention Tips:

Stay hydrated and avoid alcohol.
Maintain a healthy diet.
Bring Diamox, a medication for altitude sickness.
Walk slowly and acclimate properly.
Descend immediately if symptoms persist.

Packing List for the Activity

Clothing and Footwear:

Warm and waterproof clothing, down jacket, insulated gloves and hat, rain jacket and pants.
Hiking boots or shoes with good traction.

Essentials:

Daypack, water bottles or hydration system, snacks, sunscreen, lip balm with high SPF, sunglasses, hat, headlamp, first aid kit, insect repellent, toiletries.

Other Items:

- Camera or phone, map, compass, cash, credit card, travel insurance documents.
- Warm layers for night time, sleeping bag liner, check weather forecast before packing.

Guide and Safety measures

Safety Measures by All Round Trip Nepal Treks:
- Experienced trek leaders and guides.
- Wilderness first aid training for guides.
- Regular encouragement and support from leaders.
- Evaluation of meal and accommodation cleanliness.
- Provision of all necessary equipment, gear, and first aid kits.
- Authority for trek leaders to cancel or continue the journey based on health conditions.

Booking Procedure

Inquiry: Contact us to check availability and receive detailed information about the bungee jumping activity.
Booking Form: Complete the booking form and submit it along with a deposit.
Confirmation: Receive confirmation and additional details about the activity.
Payment: Make the remaining payment as per the agreed schedule.
Pre-Activity Briefing: Attend a briefing to prepare for your bungee jump.
Activity Day: Arrive at the bungee site in Pokhara and enjoy your adventure.

Map

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FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accomodation?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

Price

From$1,169

Booking Form

Enquiry Form