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Helambu Circuit Treks – 8 Days

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  • Duration8 Days
  • DestinationHelambu Region, Nepal
  • Trip GradeModerate
  • Starts atKathmandu
  • Ends atKathmandu
  • MealsFull Board (Breakfast, Lunch, Dinner)
  • AccommodationTeahouses / Lodges
  • Max Altitude3,650 meters (Tarke Ghyang)
  • ActivityTrekking
  • Group TypePrivate and Group
  • Group Size1 - 15 Members
  • Best SeasonSpring (March to May), Autumn (September to November)

Highlights

  • Scenic Villages: Explore traditional Sherpa and Tamang villages along the trek.
  • Cultural Experience: Engage with local cultures and experience their traditions firsthand.
  • Mountain Views: Enjoy stunning views of the Langtang Himalayas and Ganesh Himal.
  • Buddhist Monasteries: Visit ancient monasteries and learn about Tibetan Buddhism.
  • Diverse Landscapes: Trek through lush forests, terraced fields, and scenic valleys.
  • Local Cuisine: Taste traditional Nepali dishes and experience local hospitality.
  • Warm Hospitality: Experience the friendly and welcoming nature of the local communities.

Overview of the Trek

The Helambu Circuit Village-to-Village Trek offers an immersive experience through the culturally rich and diverse Helambu region. Over the course of 8 days, trekkers will journey through traditional villages, interact with the local Sherpa and Tamang people, and explore ancient monasteries. The trek showcases the natural beauty of the region with lush forests, terraced fields, and majestic mountain views. This moderate trek provides a blend of cultural experiences and scenic landscapes, making it an ideal choice for those looking to explore rural Nepal.

What can you expect from the trek?

Expect a combination of cultural immersion and natural beauty on the Helambu Circuit Village-to-Village Trek. You will trek through picturesque villages, interact with local communities, and learn about their traditions and lifestyles. The trail offers breathtaking views of the Langtang and Ganesh Himal ranges, along with visits to historic Buddhist monasteries. The trek provides a perfect balance of cultural experiences and stunning landscapes, ensuring an enriching and memorable journey.

How to get prepared for Trek?

    • Physical Fitness: Maintain good physical condition with regular exercise to handle moderate trekking conditions.
    • Gear and Clothing: Pack appropriate gear including thermal layers, waterproof clothing, and sturdy trekking boots.
    • Acclimatization: Follow a gradual ascent plan to prevent altitude sickness and help your body adjust to the altitude.
    • Mental Preparation: Be prepared for varying weather conditions and diverse terrain; stay positive and flexible.
    • Health Check-up: Consult a healthcare provider to assess your fitness level and receive advice on altitude sickness prevention.
    • Travel Insurance: Obtain comprehensive travel insurance that covers trekking, medical emergencies, and evacuation.

Day to Day Itinerary

Day 1: Arrival in Kathmandu (1400m)

Activity: Upon arrival at Tribhuvan International Airport, look for a “All Round Trip Nepal Treks” representative holding a sign. You will be transferred to your chosen accommodation by private vehicle. If you wish to discuss the technical details of the Helambu Circuit Trek, feel free to visit our office for a pre-trip meeting.

Accommodation: 3 Star Hotel in Thamel

Day 2: Drive from Kathmandu (1400m) to Sundarijal (1460m) then Trek to Chisapani (2165m)

Activity: Begin your trek with a drive to Sundarijal after breakfast. Explore the oak and rhododendron forest, picturesque waterfalls, and the entrance to Shivapuri National Park. The trek includes a climb through rural fields and woodlands to Chisapani, known for its stunning mountain views, including Jugal Himal, Ganesh Himal, and Gauri Shanker.

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4 to 5 Hours
Distance: 10.5 Kilometers

Day 3: Trek from Chisapani (2165m) to Kutumsang (2470m)

Activity: Enjoy panoramic morning views of the Langtang Himal range from Chisapani. Trek through meadows and farms, passing Pati Bhanjyang, Thankune Bhanjyang, and various Sherpa and Tamang villages. Reach Kutumsang, known for its traditional dwellings and views of Dorje Lhakpa.

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 6 to 7 Hours
Distance: 13.3 Kilometers

Day 4: Trek from Kutumsang (2470m) to Melamchigaon (2530m)

Activity: Ascend to Thadepati Bhanjyang, the highest point of your trek. Enjoy views of Langtang range, Gosaikunda peak, and Jugal Himal. Continue through Mera Danda and descend to Mangengoth before reaching Tharepati. Traverse through a pine forest to descend to Melamchi Gaon, a Sherpa settlement.

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 7 to 8 Hours
Distance: 15.7 Kilometers

Day 5: Trek from Melamchigaon (2530m) to Sermathang (2590m)

Activity: Descend to Melamchi Khola and continue through Buddhist settlements including Nakote, Dozum, and Chiri. Reach Tarkeghyang, home to the oldest monastery in the Helambu area. Hike through forested paths and streams to arrive at Sermathang, a picturesque village with views of Jugal Himal, Dorje Lakpa, and Gaurishankar.

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 5 to 6 Hours
Distance: 16.7 Kilometers

Day 6: Trek from Sermathang (2590m) to Melamchi Pul Bazaar (870m)

Activity: Begin your descent from Sermathang, passing through rice fields and meadows. Walk through charming villages like Kakani and Thimbu, crossing bridges and mani walls. Arrive at Melamchi Pul Bazaar, where you will connect with transportation for your journey back to Kathmandu.

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 5 to 6 Hours
Distance: 20 Kilometers

Day 7: Drive from Melamchi Pul Bazaar (870m) to Kathmandu (1400m)

Activity: Travel from Melamchi Pul Bazaar to Kathmandu, enjoying views of hills, terraced fields, and rural landscapes. The drive includes sections on a dirt road and the Arniko Highway. After passing Dhulikhel, Banepa, and Bhaktapur, return to Kathmandu. Explore Thamel’s nightlife and enjoy your evening.

Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, Dinner
Duration: 4 to 5 Hours
Distance: 43 Kilometers

Day 8: Final Departure

Activity: Conclude your Helambu Circuit Trek. Our staff will assist you with airport transfers for your departure flight. If you wish to extend your stay, “All Round Trip Nepal Treks” can arrange additional travel plans. If your flight is in the evening, you may have time for last-minute shopping. We hope you enjoyed your trek and wish you the best for your future travels.

Cost Included:

  • Airport pickup & drop
  • 2 Nights at Kathmandu 3 Star Hotel
  • 2 Breakfast in Kathmandu
  • All Permits and Taxes**Refer to permit section for more info
  • During Trek
  • Accomodation
  • Breakfast, Lunch, Dinner, Tea/Coffee
  • Guide (food and accomodation, salary, guide's insurance)
  • First Aid Kit
  • Public Transportation

Cost Excluded:

  • Personal Expenses
  • Gears
  • Beverages & Mineral Water
  • Travel Insurance
  • Tips for staff (Expected at the end of the trip)
  • PotterNote: A porter can carry up to 25 kg and is helpful for high-altitude treks. It's recommended to have at least one porter for every two trekkers for better convenience.

Add Ons:

  • Sight Seeing in Kathmandu
  • Potter
  • Flight
  • Helicopter services
  • Private Transportation

Best Season to Trek

    • Spring (March to May):
      • Description: Ideal weather with clear skies and blooming rhododendrons. Warm temperatures make trekking enjoyable.
    • Autumn (September to November):
      • Description: Cool and dry conditions with clear views of the Himalayas. Perfect for trekking with comfortable temperatures.
    • Winter (December to February):
      • Description: Cold temperatures and potential snowfall. Suitable for experienced trekkers prepared for harsh conditions.
    • Summer (June to August):
      • Description: Monsoon rains create muddy trails and high humidity. Less favorable due to rain and potential landslides.

Food Availability

  • Breakfast: Includes options such as porridge, eggs, bread, and cereals to provide energy for the day.
  • Lunch: Features local dishes such as dal bhat (lentil soup with rice), noodles, and soups.
  • Dinner: Offers hearty meals including rice, pasta, vegetable dishes, and meat options.
  • Tea/Coffee: Available throughout the trek, with options for tea, coffee, and hot chocolate.

Accommodation

During the trek, you will stay in teahouses or lodges that offer basic amenities. In Kathmandu, accommodation will be in a hotel with modern comforts. Teahouses along the trail provide a warm and welcoming environment with shared rooms, communal dining areas, and basic facilities such as beds with blankets and shared bathrooms.

Travel Insurance

Travel insurance is essential for any trekking expedition. Ensure your policy covers high-altitude trekking, medical emergencies, evacuation, and trip cancellations. Coverage should also include altitude sickness and any personal belongings lost or damaged during the trek.

Altitude Sickness

Altitude sickness, or acute mountain sickness (AMS), can occur due to reduced oxygen levels at high altitudes. Symptoms may include headaches, dizziness, nausea, and fatigue. To prevent altitude sickness, adhere to a gradual ascent plan, stay well-hydrated, and avoid overexertion. If symptoms persist or worsen, descend to a lower altitude and seek medical assistance.

Packing List for the Trek

  • Clothing:
    • Base Layers: Moisture-wicking thermal tops and bottoms.
    • Insulating Layers: Fleece or down jackets for warmth.
    • Outer Layers: Waterproof and windproof jackets and pants.
  • Footwear:
    • Trekking Boots: Sturdy, waterproof boots with good ankle support.
    • Camp Shoes: Lightweight sandals or sneakers for camp use.
  • Gear:
    • Sleeping Bag: Warm sleeping bag suitable for cold temperatures.
    • Backpack: Comfortable and sturdy backpack for carrying essentials.
  • Accessories:
    • Sun Protection: UV-protected sunglasses, sunscreen, and a wide-brimmed hat.
    • Water Bottle: Reusable bottle or hydration system.

Guide and Safety measures

  • Experienced Guides: Guides with extensive knowledge of the Helambu region, including local customs and first aid skills.
  • Safety Protocols: Adherence to acclimatization schedules, safety guidelines, and trek leader protocols.
  • Emergency Procedures: Guides carry communication devices and first aid kits for emergencies, including evacuation plans.
  • Health Monitoring: Regular health checks, advice on altitude sickness prevention, and monitoring of trekkers’ well-being.

Booking Procedure

  • Contact Us: Reach out via phone or email to express interest and get initial information about the trek.
  • Confirm Dates: Choose your preferred trekking dates and confirm availability with us.
  • Deposit: Pay a deposit to secure your reservation for the trek.
  • Submit Documents: Provide necessary documents such as passport copies, medical information, and travel insurance details.
  • Final Payment: Complete the remaining payment prior to the trek departure date.
  • Pre-Trek Briefing: Attend a pre-trek briefing to review the itinerary, safety measures, and other important details.
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FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accomodation?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

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From$1,079
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