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Everest Three High Passes Trek – 18 Days

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Duration18 Days
DestinationNepal
Trip GradeModerate to Challenging
Starts atKathmandu
Ends atKathmandu
MealsFull Board (Breakfast, Lunch, Dinner)
AccommodationLodges / Tents
Max Altitude5,545 meters (Cho La Pass)
ActivityTrekking
Group TypeSmall Group / Private
Group Size2 - 15 Members
Best SeasonSpring (March to May), Autumn (September to November)

Highlights

Three High Passes: Traverse three of the highest passes in the Everest region – Renjo La, Cho La, and Kongma La.
Everest Base Camp: Reach the iconic Everest Base Camp and experience the base of the world’s highest peak.
Kala Patthar Sunrise: Hike to Kala Patthar for stunning sunrise views of Everest and surrounding peaks.
Gokyo Lakes: Explore the beautiful Gokyo Lakes and enjoy panoramic views from Gokyo Ri.
Scenic Flights: Enjoy flights from Kathmandu to Lukla and back, offering breathtaking aerial views of the Himalayas.
Namche Bazaar: Experience the vibrant market town of Namche Bazaar with its local shops and culture.
Tengboche Monastery: Visit the renowned Tengboche Monastery and its serene surroundings.
Sherpa Culture: Engage with local Sherpa communities and learn about their traditional lifestyle.

Overview of the Trek

Overview of the Trek The Everest Three High Passes Trek is a challenging and rewarding adventure that covers some of the most spectacular high-altitude trekking routes in the Everest region. Over 20 days, trekkers will cross three high passes – Renjo La, Cho La, and Kongma La – each offering stunning views and unique experiences. The trek includes visits to Everest Base Camp, Gokyo Lakes, and Kala Patthar, providing opportunities to witness breathtaking landscapes and immerse in Sherpa culture. This trek is designed for experienced trekkers seeking a comprehensive adventure in the Everest region with a blend of rugged terrain and high-altitude challenges.

What can you expect from the trek?

Expect a demanding trek with the rewards of breathtaking views, diverse landscapes, and cultural experiences. The Everest Three High Passes Trek involves crossing challenging high-altitude passes, experiencing the remote beauty of the Everest region, and visiting key landmarks such as Everest Base Camp and Gokyo Lakes. The trek is physically demanding and requires good fitness and acclimatization. You will stay in a combination of lodges and tents, enjoying local and international cuisine while engaging with Sherpa communities and exploring the rich cultural heritage of the region.

How to get prepared for Trek?

- Physical Fitness:
  - Endurance Training: Engage in regular cardio exercises such as running or cycling to build stamina for long treks.
  - Strength Training: Focus on building leg and core strength through exercises like squats and lunges to handle the rugged terrain.
  - Practice Hikes: Take long hikes with a weighted backpack to simulate trekking conditions and improve your endurance.
- Altitude Acclimatization:
  - Gradual Ascent: Follow a well-structured acclimatization schedule to minimize the risk of altitude sickness.
  - Hydration: Drink plenty of water to help with acclimatization and reduce the chances of altitude-related issues.
- Gear Check:
  - Clothing: Pack layers including thermal base layers, a waterproof jacket, and an insulated down jacket for varying weather conditions.
  - Footwear: Invest in high-quality trekking boots with good ankle support and waterproofing.
  - Accessories: Bring trekking poles, a headlamp, and a comfortable, durable backpack.
- Travel Insurance:
  - Coverage: Obtain comprehensive travel insurance that covers high-altitude trekking, medical emergencies, and evacuation.
- Permits and Documentation:
  - TIMS Card: Obtain a Trekkers’ Information Management System card.
  - Sagarmatha National Park Permit: Secure this permit for trekking in the national park.
  - Restricted Area Permit: If required for specific trekking regions.
- Health Check:
  - Pre-Trek Health: Consult with a healthcare provider to ensure you are fit for high-altitude trekking.

Day-to-Day Itinerary for the Everest Three High Passes Trek

Day 1: Arrival in Kathmandu (1400m)

Activity: Meet and greet by our representative at Tribhuvan International Airport. Transfer to your hotel via private car. Option to rest or visit our office to discuss the trek itinerary.
Accommodation: 3-Star Hotel in Thamel

Day 2: Flight from Kathmandu (1400m) to Lukla (2840m) then Trek to Phakding (2610m)

Activity: 30-40 minute flight from Kathmandu to Lukla. Start trek with a descent to Thado Koshi River, cross suspension bridges, and arrive at Chheplung village. Continue descent to Phakding, visit Pemacholing and Rimishung Monastery.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 3 to 4 hours
Distance: 7.8 kilometers

Day 3: Trek from Phakding (2610m) to Monjo (2835m) then Namche Bazaar (3440m)

Activity: Trek with uphill and downhill sections, river crossings, and a view of Mt. Thamserku. Pass Monjo Village and enter Sagarmatha National Park. Trek through Jorsale hamlet, cross Hillary Suspension Bridge, and proceed to Namche Bazaar.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 6 to 7 hours
Distance: 10.4 kilometers

Day 4: Acclimatization and Rest Day at Namche Bazaar (3440m)

Activity: Explore Namche Bazaar, visit the Sagarmatha National Park tourist center, traditional Sherpa communities, Hillary School, Khumjung monastery, Syangboche Airport, and Everest View Hotel. Optional hikes to Sherpa museum, Thamo, or Khunde.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner

Day 5: Trek from Namche Bazaar (3440m) to Tengboche (3860m)

Activity: Trek with views of Mt. Everest, Mt. Nuptse, Mt. Ama Dablam, and Thamserku. Pass through pine forest, cross Dudh Koshi River, and visit Tengboche monastery to witness a religious ceremony.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 4 to 5 hours
Distance: 8.6 kilometers

Day 6: Trek from Tengboche (3860m) to Dingboche (4410m)

Activity: Enjoy sunrise views of various peaks. Trek via Imja Khola, visit a Buddhist nunnery in Deboche, pass through Pangboche, and continue to Dingboche.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 5 to 6 hours
Distance: 10.7 kilometers

Day 7: Trek from Dingboche (4410m) to Chhukung (4730m)

Activity: Trek through the Imja Khola Valley, with views of Lhotse and Ama Dablam, pass through yak herdsman’s home, and reach Chhukung. Optional trek to Chhukung Ri.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 3 to 4 hours
Distance: 4.5 kilometers

Day 8: Trek from Chhukung (4730m) to Lobuche (4910m) via Kongma La Pass (5540m)

Activity: Trek through isolated alpine hinterlands, cross Kongma La Pass, enjoy views of Island Peak Valley and Amphu Lapcha, descend to Lobuche.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 8 to 9 hours
Distance: 7.7 kilometers

Day 9: Trek from Lobuche (4910m) to Gorak Shep (5140m) then Everest Base Camp (5364m)

Activity: Trek across Khumbu Glacier’s moraine to Gorak Shep, continue to Everest Base Camp, enjoy close-up views of Nuptse and Khumbutse.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 3 to 4 hours
Distance: 5.2 kilometers

Day 10: Trek from Gorak Shep (5140m) to Kalapatthar (5555m) then Dzongla (4830m)

Activity: Early morning hike to Kalapatthar for sunrise views, descend to Gorak Shep, trek to Lobuche and then to Dzongla.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 7 to 8 hours
Distance: 11.5 kilometers

Day 11: Trek from Dzongla (4830m) to Thagnak (4750m) via Cho La Pass (5367m)

Activity: Early morning trek through Dzongla, cross Cho La Pass, descend to Thagnak.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 7 to 8 hours
Distance: 8 kilometers

Day 12: Trek from Thagnak (4700m) to Gokyo (4750m)

Activity: Trek via Ngozumpa Glacier to Gokyo, pass by the second and third Gokyo Lakes.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 2 to 3 hours
Distance: 2.7 kilometers

Day 13: Acclimatization in Gokyo (4750m) and Hike to Gokyo Ri (5357m)

Activity: Acclimatization day with optional hike to Gokyo Ri, explore the six Gokyo lakes, enjoy panoramic mountain views.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner

Day 14: Trek from Gokyo (4750m) to Marulung (4210m) via Renjo La Pass (5360m)

Activity: Early morning trek to Renjo La Pass, enjoy 360-degree views, descend through Angladumba Tsho, Relama Tsho, and Renjo Lake to Marulung.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 6 to 7 hours
Distance: 7.4 kilometers

Day 15: Trek from Marulung (4210m) to Thame (3750m) then back to Namche Bazaar (3440m)

Activity: Descend from Marulung to Thame, pass Bhote Koshi and Langmuche Khola, visit Thame monastery, cross Samde and Thamo villages, and reach Namche Bazaar.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 7 to 8 hours
Distance: 11.5 kilometers

Day 16: Trek from Namche (3440m) to Phakding (2610m) then Lukla (2840m)

Activity: Final trekking day, descend from Namche to Phakding, cross suspension bridges, pass through alpine forest and villages to reach Lukla.
Accommodation: Tea House or Lodge
Meals: Breakfast, Lunch, and Dinner
Trekking Time: 7 to 8 hours
Distance: 15.7 kilometers

Day 17: Flight from Lukla (2840m) to Kathmandu (1400m)

Activity: Morning flight from Lukla to Kathmandu. Option to tour, relax, or celebrate upon arrival. Farewell dinner in Thamel.
Accommodation: Standard Hotel in Thamel
Meals: Dinner

Day 18: Final Departure or Onward for Next Program

Activity: Transfer to the airport’s international terminal three hours before your flight. Option to extend your trip with a different package.
Meals: Breakfast

Cost Included:

Airport pickup & drop
2 Nights at Kathmandu 3 Star Hotel
2 Breakfast in Kathmandu
All Permits and Taxes**Refer to permit section for more info
Domestic Flight/s
During Trek
Accomodation
Breakfast, Lunch, Dinner, Tea/Coffee
Guide (food and accomodation, salary, guide's insurance)
First Aid Kit
Public Transportation

Cost Excluded:

Personal Expenses
Gears
Beverages & Mineral Water
Travel Insurance
Tips for staff (Expected at the end of the trip)
PotterNote: A porter can carry up to 25 kg and is helpful for high-altitude treks. It's recommended to have at least one porter for every two trekkers for better convenience.

Add Ons:

Sight Seeing in Kathmandu
Potter
Flight
Helicopter services
Private Transportation

Best Season to Trek

Spring (March to May): The best season for clear skies, mild temperatures, and blooming flora. Ideal for trekking with excellent visibility and comfortable conditions.
Autumn (September to November): Offers stable weather, cooler temperatures, and fewer trekkers. A great option for a peaceful trekking experience.
Winter (December to February): Provides stunning snow-covered landscapes but can be very cold with possible snow and ice, making it less favorable for trekking.
Summer (June to August): The monsoon season brings heavy rainfall and potential landslides, which can make trekking challenging and less enjoyable.

Food Availability

Breakfast: Includes options like traditional Nepali dal bhat, eggs, toast, porridge, and pancakes.
Lunch: A variety of dishes such as soups, sandwiches, pasta, and local fare including momo and noodle soup.
Dinner: A mix of Nepali cuisine (dal bhat, curry) and international dishes such as pasta, rice, and vegetable curries.
Tea/Coffee: Available throughout the trek with options for tea, coffee, and hot chocolate during breaks.

Accommodation

Accommodation throughout the trek includes luxury lodges and well-equipped tents. In Kathmandu, you will stay in a high-end hotel with modern amenities. During the trek, lodges provide comfortable private rooms with warm bedding and en-suite bathrooms where possible. In high-altitude areas such as Everest Base Camp and Gorak Shep, you will stay in well-structured, comfortable tents designed for extreme conditions.

Travel Insurance

Travel Insurance Travel insurance is essential for this trek, covering medical emergencies, high-altitude trekking, and evacuation. Ensure your insurance policy includes coverage for altitude sickness and emergency evacuation to safeguard against unforeseen circumstances.

Altitude Sickness

Caution: Altitude sickness can occur due to rapid elevation gain, with symptoms including headaches, dizziness, and nausea. It’s crucial to monitor symptoms and adhere to acclimatization protocols.
Remedies:
- Gradual Ascent: Follow the acclimatization schedule to reduce the risk of altitude sickness.
- Hydration: Drink plenty of fluids to aid acclimatization.
- Medication: Consult with your guide or a healthcare provider regarding altitude sickness medications such as Diamox.
- Rest: Take regular breaks and allow time for your body to adjust to higher elevations.

Packing List for the Trek

Clothing:
- Base Layers: Thermal shirts and pants for warmth.
- Mid Layers: Fleece jackets and long-sleeve shirts for insulation.
- Outer Layers: Waterproof and windproof jackets, insulated down jacket for extreme conditions.
- Headwear: Warm hat, sun hat, gloves.
Footwear:
- Trekking Boots: Sturdy, waterproof boots with good ankle support.
- Socks: Warm, moisture-wicking socks.
Gear:
- Trekking Poles: Adjustable poles for stability.
- Sleeping Bag: Suitable for temperatures below freezing.
- Backpack: Comfortable with rain cover.
- Water Bottles: Durable bottles or hydration system.
Personal Items:
- Sunscreen: High SPF for UV protection.
- Lip Balm: Prevent chapped lips.
- Camera: To capture stunning views.
- Medications: Personal medications and a basic first-aid kit.

Guide and Safety measures

Experienced Guides: Our guides are highly trained with extensive knowledge of the Everest region and are proficient in first aid and emergency response.
Safety Protocols:
- Acclimatization: Adhere to the acclimatization schedule to reduce risks associated with altitude sickness.
- Emergency Procedures: Guides carry communication devices and are equipped to handle emergency situations.
- Health Monitoring: Regular health checks are conducted to monitor trekkers’ well-being and adaptation to high altitudes.

Booking Procedure

Contact Us: Reach out via phone or email to express interest in the Everest Three High Passes Trek.
Confirm Dates: Finalize trek dates based on availability and your preferences.
Deposit: Pay a deposit to secure your booking.
Prepare Documents: Submit necessary documents, including passport copies and medical information.
Final Payment: Complete the remaining payment before the trek starts.
Pre-Trek Briefing: Attend a briefing session to review the trek itinerary, safety measures, and other essential details.

Map

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FAQ

Can I get the refund?

Yes, you can receive a refund. However, you must report your cancellation at least 7 days prior to the trek. This allows us to make the necessary adjustments and offer your spot to another adventurer. Please contact our customer service team to initiate the refund process.

Can I change the travel date?

Yes, you can change the travel date. However, please ensure that you make the request at least 7 days before the scheduled trek. To change your travel date, please contact our customer service team as soon as possible.

Can I make changes for my accomodation?

Yes, you can make changes to your accommodation. If you choose to upgrade or downgrade your accommodation, it will affect the pricing of the package accordingly. Please contact our customer service team to discuss your preferences and any associated cost adjustments.

Do I need to hire a potter?

It depends on you. If you can handle your luggage weight, then there is no need to hire a porter. However, if you prefer an easier trek without the burden of carrying your gear, we suggest hiring a porter. We offer the option to add a porter to your package for your convenience.

Do I need any Insurance?

Yes, insurance is required for any rescue operations or medical emergencies that may arise due to high altitude or breathing problems. Having insurance ensures that you are covered in case of unforeseen circumstances and can receive the necessary assistance promptly. Please make sure to arrange appropriate travel insurance before embarking on your trek.

Price

From$1,979

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